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2?Health?Related Components Of Fitness / 2 / This is the "power" that helps you to lift and carry heavy objects. . This is the "power" that helps you to lift and carry heavy objects. Cardiorespiratory endurance (also known as aerobic endurance, or cardiovascular fitness), muscular . What are the 11 health related components of fitness? Examining the relationship between physical activity and health · premature (early) death; There are five components of physical fitness: Muscular endurance is the ability of a muscle to . This is the "power" that helps you to lift and carry heavy objects. Common exercises that focus on muscular strength include loaded squats, leg press, and bench press. Examining the relationship between physical activity and health · premature (early) death; (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory . ...

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